How accurate is the iPhone health steps counter?
So i know i walk more that the average person since i don't own a car or like taking the bus but mine (i have the iPhone 4) says that i walked 22000 steps today which seems like a pretty big overestimate (I'm 5'7 if that makes a difference)
also if i were to walk this many steps, do i still need to do "formal" cardio exercise like running etc?
Not very
Pretty accurate.
Its more important to walk as fast as you can for 45 minutes so you get a good sweat rolling, otherwise its not really a workout.
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