How do stop procrastinating?

When I first got my iPhone two years ago, I started procrastinating so much that I would not study on my free time and end up freaking out and panicking the night before a test or homework that is due the day after and it's terrible; Now people tell me "just switch off your phone lol" and I think they don't realize that I'm actually addicted to my phone and I need some serious help. So yeah the real question is how do I stop using my phone so much to get myself to stop procrastinating and get my lazy *** to study like a decent human being.

I'll tell you later.

I'll get back to you on that one.

Look at the person serving you at mcdonalds or starbucks, that will be you in a few years

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