How to download all info from iPhone 5 to disk?

Dropped the phone resulting in me not being able to access the phone with the finger swipe. IIm covered through my bank who have agreed to send me a new phone after I've returned the damaged phone but, first, I need all my old info on a disk. Any ideas?

Added (1). Or to a USB stick. I have both a macbook air - which I only purchased yesterday, so still getting used to its completely alien setup - and a windows 7 laptop

Back up your iTunes to a CDR disk. Everything saved on that phone will be transferred to the disk.