How to increase my eye muscle strength (EXTREME EYE STRAIN)?

How do i increase my eye muscle strength (EXTREME EYE STRAIN)?

There are no " eye muscles" that need strengthening that would make any difference, even if it were possible to exercise eye muscles.

The only way to heal eye strain is to take a break from doing what ever is causing it. 16 hours a day staring at a tiny iPhone screen for example is bound to cause problems. It is a common affliction caused by too much close work and not enough blinking.

Cut out 80% of screen use for 2 or 3 days and you will see a huge improvement in the comfort. Then keeping your daily use of screens to a more reasonable time period with lots of breaks.

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