How to make a video fit on the screen?

I have filmed a short movie with my iphone 4 in a longitudinal way, so when i added it to my computer the movie was really messed up, black blanks on each side of the screen, and a very thin video frame

how can i make it fit on the screen? I don't care if it loses its quality

If you play the video on computer using VLC player, You can press the A key repeatedly to switch between different aspect ratios.choose the one that you find best.

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