How to send and save multiple contacts on an iphone (or any phone)?

How to send and save multiple contacts on an iphone (or any phone)?

Added (1). i work for a company the has a contact sheet it sends out and updates regularly for its current employees, is there any way to send this in a file that can automatically put the contacts in or does it have to be one by one?

I usually just write the numbers and names on the back of my phone in fine print sharpie

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