How to turn off the flash on my iPhone when I get notifications or set alarms?

My friend took my phone from me and started fiddling around with it

This might help from apple discussion board
https://discussions.apple.com/...ad/3406057

Go to Settings, General then Accessibility, scroll down towards the bottom of this screen and your will see an option enabled to "Flash" the LED for Notifications, disable it and it should resolve your issue.

Settings > General > Accessibility > LED Flash for Alerts > OFF

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