Problem with iPhone iOS 6 backup?

I want to get iOS 6 and i know how to and i have done it but i can't restore from my iCloud backup since I'm not a developer and I can't go through the setup. Also I can't figure out how to backup to iTunes instead.
Any solutions?

The backup location can be changed when you plug your iPhone in. At the bottom of the summary tab it'll let you choose either This Computer or iCloud.

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