Why won't my iPhone load anything?

My iPhone lately is having issues loading things. The first thing I noticed is my emails. I have 2 emails connected to my phone, and when I use the "all inbox" feature, it works fine, but when I go to individual email addresses to look at emails that are stored in folders, they never show up, no matter how many times I refresh it. I have no problem viewing them on a computer, though.
Secondly, when I try to view the new updates at the App Store that I get notifications for, that never loads, either. It just sits there with a blank screen.
It's extremely frustrating and it happens when it's on Wi-Fi as well as 3G.
I'm wondering if this is a flaw or if there's a setting I can change. My biggest concern is the email, so if I could just fix that, I'd be a happy camper.

The same thing happened to me with the App Store. Try installing iOS 6 it fixed it for me

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