About my iPhone 4S. Proper way to charge?

What's the proper way to charge a iphone? I always charge my phone and don't let it dye. I will charge at like 30 above and I do this a lot. But I heard iPhones are good up to 400 charges so if so I charge my phone a lot and it wouldn't last that long. I text a lot and I use Wi-Fi a lot(fb, internet, games)

According to the apple site you should let the phone drop below 20% charged once per month to allow the % indicator to be correct. Other than that, you can always wait till it's 20% or lower but as you don't want it to die when you need it, just charge it every night and you should be OK.

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