How to get a video off my iPhone 4 without disturbing the quality?

If i send it through email or txt even with Wi-Fi the quality is noticeably worse with audio and video. Secondly it says I need to trim the video to send it which sucks.

Transfer the file to cloud server and provide the link to whomsoever it may concern. But remember to mark the file as private and not as public.

Save the videos to your computer & send email them. It should work.

Connect your iphone to your laptop/desktop using the usb cable.
click to "Trust this computer'
In the pop up window, click on "import pictures & videos"

Plug the phone into a computer & transfer it that way.

Yes using the methods you described would result in that since they could only take so much in terms of size/quality.

Could also upload it to a site/app like Google Photos, Flickr, YouTube (private of course)

Connect the phone to a PC or Mac via USB and you can copy itntonthencomputer at full resolution. The file will be too big to send by email, though.

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