How to get an hourglass figure? - 1

I'm always known as the fat girl. Someone told me that I look like an iphone shape. I want to get an hour glass figure and tighten my stomach and get rid of back love handles and have a nice but too. I know diet plays another role. But I have problems working out. I don't know exactly what to do. I use the tread mill and elliptical but I don't see a change in my stomach. I don't know how to do proper training. I don't want just abs (or that much muscle) that don't look like I have that hour glass figure. What should I do in the gym to get that figure and have a toned body?

By spend a LOT of "Time"- Working out at the Gym… Just Ask the People There WHAT to "DO". And They'll point You in the Right Direction. -Good Luck!

One thing I do know:

You can't SPOT loose. I learned this from an instructor who works at the YMCA. Another thing, you can't achieve an hourglass figure if you're body is not built like so. If you're built like a pear, you can't automatically achieve hourglass when smaller. Besides, there are lots of women with hourglass shapes who are fullfigured. Get to know you're body shape, and work out accordingly. Also, every excercise isn't for everyone. I work out to the DVD "Skinny B*tch" and I do "Zumba" every other day. That seems to work for me. Good Luck!

P.S. That person who said you looked like an iphone was probably some insecure bully. Don't pay them no mind.

Check out this website! You can find customised workouts for yourself for free, and you don't even need to sign in or pay. Use the search tool, and you can choose which body part you would like to work (i would suggest total body for you) and choose what kind of training you want to do (do HIIT and Strength training, cos it increases metabolism and tones your shape) and specify what kind of equipment you have, and voila, you get tons of customised work outs. Http://www.fitnessblender.com/v/full-length-workouts/

Here is another article from the same website on exercises to specifically get an hourglass figure:
http://www.fitnessblender.com/v/article-detail/Hourglass-Exercises-for-a-Curvy-Body-The-Hourglass-Figure-Workout/52/

This is what it says:

To get a smaller waist and increase the look of curves:

1 Minute Jumping Oblique Twist

15 Pilates Side Planks with Leg Raises

15 Windshield Wipers

1 Minute Lateral Jumps

To strengthen muscles of the chest and help it fight gravity:

15 Wide Push Ups

15 Plank Extensions

1 Minute Mountain Climbers

To get a booty that gives you a curvy profile and an hourglass figure:

15 Alternating Lunges

1 Minute High Knees

15 Sumo Squats

15 Cross Over Lunges

Remember to always do equal repetitions on each side of the body, and do the whole routine 2-3 times through.