How to stop caring so much about other people s thoughts?

Old Counsellor once said that I have severe abandonment issues, IIm always the one people betray in the end…
How can I stop caring about if people betray me. IIm severely loyal but, I just lost my best friend because I heard him talking badly about me behind my back so, I got upset and just left, I can't stand why people always do this to me…
I'm so alone and have no friends so to lose my best friend is just really annoying to me, he apologized but tried to justify himself that IIm the one with problems. And I wanna stay strong and not go running back… For once. Cuz I always do that lol.thanks

Added (1). Sorry for poor grammar, it's hard to type on an iPhone.

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