I charge my iphone 4 twice a day. Is it ok?

Is it ok to charge it so often since i never leave it haha but is it bad for it?

Depends on how long you've had it for. I used to have an iphone 4s and the first few months I didn't have to charge it until I came back home at night. As time went by I started charging it every time I had a chance to because my battery would be dead in just a few hours. I even had to buy a portable charger thingy because my phone would die while I was out.

You must be careful not to overcharge. That can kill the battery. My advice is to wait until it's less than 50% before charging it, and be sure to unplug it as soon as it gets to 100%.

With 5C free on contract, why are you not getting a free upgrade?

If the battery is low, charge it. That is how it pretty much works for all rechargeable devices.
If the battery gets to the point that it is not holding a charge when doing the same type of things that you normally do, then it is time to replace that battery.

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