Iphone update deleted everything

I have an iphone 4, and i haven't plugged it into the computer for months, i plugged it in and it said i had to do a software update, so it synced it all up, and then i clicked the back up button and it said i packed it up, and then i clicked on software update, it updated it and now all my apps and everything has deleted, and when it turned my phone back on, it started asking all the start up question saying that it successfully restored. But i didn't ask it to restore! How can i get it all back to normal with all my stuff back on it!

Ah my brothers iPod did that, you would be better off taking it in to the phone shop and asking them to update it for you, as for your stuff that was deleted, maybe you could get it back off iTunes or they might be able to get it back in the shop, hope this helped. X

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