Are you able to track an iphone with the location setting disabled?

Recently i have discovered my parents had been tracking every time that the doors were opened anywhere in my home to prevent leaving in times they wouldn't like. I was wondering if there's a way to track my iphone to location if i have the location setting disabled. My parents have said they could see where was, so i just disabled it. Would they still be able to track it?

If you turn off location privacy for lost your iphone under settings there's no way they can find you then.

No, you can't