Arm strain not healing been 5 months now?

Laying on my side holding my iPhone up strained my arm muscle at the bend of my arm. Front side of arm the muscles attaching my forearm to my bicep.

I have stopped laying around (wake up call) and I have not over used my injured arm. Hurts now just the same as it did 5 months ago when I first noticed it.

Want to join a gym to continue my new active lifestyle but my arm won't heal. (Very pain full to make a fist, grab items like a dumbbell)

What more do I have to do to heal my arm?

See a sports injury person…

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