Background refresh on the iphone on or off?

Does it save any battery?

It does

I always turn that off, I'd rather just update stuff myself when I want to.

If you are concerned about your battery backup then you should switch Background Refresh OFF. It helps preserve battery.

Well no, of course that wouldn't save battery since it would involve the apps using it to update them in the background.

It would more convenient for commonly used apps though

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