Bad quality when uploading to Instagram?

I have a iPhone 6 Plus, prior to uploading to Instagram the quality is great but when I upload it, it just gets really bad. Today I decided maybe if I change the settings on my camera to record at 60 FPS it'd be a lot better quality on Instagram, well I was so wrong, it literally got worse when I uploaded it. Is there a way to fix this because it's the most annoying thing in the world. I have great Wi-Fi and my cellular data is LTE with Verizon so it's pretty good as well.

Better upload if from PC and also try Leo Privacy Guard in order to get utmost security on your device.

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