Best iPhone 5s Screen Protector and Case?

I recently had to get another iPhone 5s because I dropped my last one and it cracked.

I'm looking for a good high quality case that is not very bulky but also not too skinny. I want something that will protect against a fall from like my waist down to a hard wood or tile floor, but also not something that is too big and heavy in my pocket.

And in terms of screen protectors, there are so many on the market for so many different prices I do not know which kind is the best. There are kinds that are like tempered glass and I do know know what these are?

I have a speck brand case cost about $30 and would recommend to anyone

Speck.