Can't Sleep? I need advice on how to?

When i try to fall asleep at night, i'm unabled to do so.
Some days i'm on my iphone, i know i won't go to sleep then. But when i don't, i still can't.
its like i don't feel tired, and i do feel tired at the same time
it is completly weird

Take nyquil and keep your phone off

Gin never fails.

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