Constantly doing things in fours?
I'm constantly counting to 4 over and over agin in my head. For instance, when I'm reading I count each line as 1 and read four lines before starting from one again on another line. I do everything of fours and if I check on my phone in school, I click it for times to check it and count to four, four times. Call me crazy, but everything I do, I do in fours. Also, when I go to bed, I have to have my books, iPhone, ipad and remote in a certain order starting from biggest to smallest. If I don't do something in fours, I become really anxious and think something bad is going to happen if I don't do it four times, so I end up doing it anyway if I try to restrain myself. Does anyone have the slightest idea what the hell is wrong with me? What should I do?
OCD.
Usually from OCD, an anxiety disorder so you aren't going crazy
relaxation reduces anxiety and OCD to relax and calm yourself, first breathe deep and slow, relax your muscles and don't tense up.avoid rapid shallow panting when tense and don't forget to breathe when very tense or panicky.always breathe deep and slow and stay relaxed
look at peoples eyes and faces, don't pretend that no one else is there, if they look back a t you then smile. For presentations, practise first at home, also do public speaking at home
have a stretch often
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