Erased everything off iPhone! How to get it back?

Okay so I already had an iphone with contacts, photos, calendar things, etc. And i plugged it into my computer and itunes popped up. It said to click either "start new iphone" or "back up with itouch" or something like that and I clicked back up with itouch, and i lost my contacts, photos, everything that was on my iphone before! Is there any way I can get back those thigns or are they gone forever?

I already looked at my backup files in itunes and tried to restore them but i don't think i backed up my iphone because it only shows times when i backed up my itouch! Does this mean everything is gone?

Same happened to me I had to just get every thing again

Sign into your iCloud account hopefully you made one if not your kind of screwed

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