Help my iphone is tuck on recovery mode after the failure of the update?

I was updating my iphone to ios 7 on itunes and suddenly i found a message saying update failed and an error has occurred and then my iphone went to recovery mode and i can't get it back to normal please i beg you tell me how to fix it i'm beginning to lose my mind

Pull the battery out, wait 5 minutes and reboot.

Pull the battery out, wait for sometym & reboot.

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