How can I stop sleeping so late?
I like to sleep late like around 12 am sometime 2am. I play on my phone before I sleep. I know you're probably gonna say "get off your phone, your blue light from the phone screen is what keeps you awake". Well I have an Iphone and there's a feature where you can change the screen to a warmer orange color instead of blue, also I can't sleep without my phone, trust me I CAN't, I have to either hold my phone to sleep or have it beside me. If I try to go to sleep without my phone I will LITERALLY just keep my eyes closed and toss around the bed for HOURS.
This is obviously not good for my health I try to sleep early but I'll just end up playing on my phone because if I don't play on my phone before I sleep i won't get sleepy at all plus I need background of someone talking like a youtube video to help me sleep. I'm so attached to my phone when it comes to sleeping on my bed, how can I stop sleeping late without getting rid of my phone from the whole picture? Any tips? Or anything?
Don't go to sleep. Stay up all night… Stay up all day…
By now you should be feeling very sleepy. Stay awake. Once it's a reasonable hour that you want to go to sleep at, turn your phone off and pass the eff out. If you did this properly, you should have no problem.
If you didn't do this properly, then it's not the phone that's the problem. It's you
Lol i go to bed at 5 am with my phone, your lucky
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