How many calories did I really burn today during my 50 minute jog?
I use MFP to track my steps using the iPhone pedometer. I then went for a 50 minute jog at around 5mph when I enter it manually, it counts as 400 burnt calories yet my pedometer says I only burnt around 200. I'm male, 5'7", skinnyish, 145 pounds
Approximately 400 would be right. You should burn about 2.5x your body weight in calories per hour.
Figure about 100 calories a mile. You just went a little less than 5 miles so figure a little less than 500 calories.
- Today at the bus i did a manspreading experiment? I sat in a place where some girls were and i got my "manspread" on, in fact i may have over done the manspreading a little but they didn't even notice and just kept typing away at their iphones didn't even give me a glance. What do you think the conclusion of my experiment was?
- Is there an iphone app which lets me plan my route before I jog? I've had various apps and all of them just track where you run and save it as a route or you can choose other people's routes but maybe I don't want their routes? Is there a app which lets me draw my route beforehand?
- I was suppost to get my period today but I did not? Ok I had slight cramps before school today, and unfortunately I don't have my period. I was suppose to come on today (according to my calendar on my iPhone) but last month when I got off my period it said 27 days starts your next period. Is that too early? I have had intercourse with my boyfriend 3 times last month on different days and we rely on the "pull out" method. No I'm not on birth control please help.
- How to bring my music while I jog? Ok so I've stopped jogging after being in the hospital for some time, but now I start again and I wanna bring music. The thing is my workout pants don't have pockets and my music is on my iPhone so I don't l know how I would bring it with me?