How to add my Outlook account to iPhone 5?

Hi, I just got an iPhone 5 and it is my first smart phone. I work at a small organization (so no IT department or person) and I would like to receive my work email on my phone. It is in Outlook, only the desktop program, not online. I have many folders in Outlook for different messages as well, so i would like those to be imported.

Any help would be appreciated, thanks!

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