How to export a video from my computer to my iPhone 5?

I need to get a video from my computer to my iPhone.
I'm pretty sure the format will need to be changed.
I really have no idea how to do this, so step to step would be nice.

That's very easy for you. You can download one kind of video converter and then convert your video to iphone5 supported video format. Generally, mp4 video format is ok. So just do it. The tool you can choose from format factory,"MPEG-4 Video Converter" (on google), Any Video Converter. Any one of them is quite good as I have used all of them.

I used to use imelfin iTransfer, it can backup between iOS device and PC. You can go to search and download it and have a free try.

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