How to export iPhone address book to another phone?

I would like to send my complete address book from my iPhone 3 GS to my new (older) phone so I can throw the iPhone in the trash. Is there a way to do the sending without manually copying all the names and numbers?

Added (1). I'm in The Philippines like my ID says so Sprint etc. Are out of the question. I don't want anyone to get my phone because when they hate it as much as I do they will get angry at me.

Ask your carrier or save your contacts to your sim and put it in your other phone. I don't know if sims are small or big on the 3GS.(don't throw away your phone ppl at the mall kiosks buy them even if they are broken

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