How to fall back asleep in the middle of the night?
It's the middle of the night, and I can't fricken fall back asleep! It's ridiculous! An don't say turn all lights of because I sleep with the hall light on(I have brothers, ages 5, 8, and 11). And I can't use my iPhone to listen to sleep music, cuz my parents room is right next to my room, and I'm not allowed to make any noise. Any ideas?
Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them.
To sleep better just relax and switch off, if you can.
If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep.
Common OTC sleep aids include Chamomile tea, 5-HTP, Melatonin and Valerian Root.
Sleep enhancing foods include warm milk, turkey, cherries, oatmeal, bananas, wine and others as in
You can see further tips in which tells you "how to fall asleep and stay asleep".
Paige, this will not help you tonight but if you enjoy listening to music to get back to sleep, you need to go purchase a set of headphones for your Ipod. Or maybe you might have a set somewhere there that you can use. If not the other thing I would suggest is reading. Both listening to music and reading help me to fall back asleep. GOOD LUCK AND GOOD NIGHT Paige I hope these work for you. I just noticed that the first answer from Susan said try some wine right before bed. NO you are to young number one and for future use, alcohol is a depressant and helps keep you awake. So yeah no booze before bed. LOL
- Why do i fall asleep whole using my iphone? Not always, but very often. This will happen even after I've slept sufficiently, or think I have. The iPhone acts better than Ambien and the worst side effect is tha I'll sleep many more hours than needed.
- Track my iphone doesn't work when my phone is asleep? It works fine when I'm using it, but if I leave it alone for a period of time, tack my iPhone says it's offline. Thanks Michael. You have a great day as well!
- Right side of brain feels it's asleep. Please begging to read I'm so scared? Right side of breathe feels it's asleep, numb that I feel I'm being push to my left side, I feel I can't walk straight, me legs/hands get numb, when I look in the mirror I feel I feel werid when I see myself. I'm scared this is a brain tumor? Anxiety? I just lost my grandfather I'm also on my iphone 24/7 I go to sleep on it and walk up right away looking at it I'm 28 female
- My iphone turned off in the middle of the night even though I was at 90%? I woke up and my phone was off and I had to charge it and it turned back on just fine, but I'm curious as to why this happened if my phone was pretty much fully charged? There's nothing draining my battery either; no music was on and I wasn't on the phone with anyone… Can somebody please tell me what this means?