How to get a video from my mac computer to iphone 4s

I have a video, its little less then 4min long and its a quicktime movie file. So i don't want it on my itunes i want it in my photos or something. I have an app that will send it to my friend out of the country so i need to be able to choose the video out of my photos. I have photo stream if that matters. But please help me!

In order to get it on your phone you have to use itunes, trust me I wanted to do the same thing. If you don't want to use itunes you have to download software that transfers it for you. There are many videos on youtube about it. Hope this helps!