How to get a video off my iphone thats too large to email or SMS?

My girlfriend took a video using my iphone and its too big to send to her via email or SMS, how do i get it to her?

I use the mailVU app on my iPhone to send long videos. It's free.

Use Bluetooth to transfer or when you show up around her house put it into he pc using data cable.

Plug it into your PC
and it should mount as an extra Flash drive

You can drag any photo or video off the DCIM directory
(even to back it up!)