How to get iphone 4 out of recovery mode without restoring it?

So i was updating my iphone to the update after ios 7, when it finished updating it went into recovery mode, it's now asking my to restore my phone, but i don't have any backups since i only just downloaded itunes, is there a way to backup my phone in recovery mode or a way to get out of without restoring it?

Unplug

Press down the lock button and home button at the same time until you see the apple logo

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