How to input videos from laptop to iphone 4s?

I know i must use itunes for it but i don't know how it works and where do the files go after you input them to iphone. If anybody could tell me exactly that i'd be so grateful.
ps: i already have downloaded itunes on my laptop.

If you have email on your phone, email it to yourself and open up the video and save!

You can't access any of the Apple stuff directly by windows explorer. You need special software for it like diskaid. Best method to store videos was try to find any software like "Any to.m4a converter" try google you will get it very easily. Then convert the required videos. Connect your iPhone to computer and simply drag and drop all the videos into your iPhone. As simple as it is.

NOTE: Only.m4a's can be done using this process.

I want to download my music to my iphone4 from my laptop

Its very easy. Just put into iTunes, then go to iPhone, then Videos, make sure it is set to sync & sync. Of course as it is a video it will be in the Video app.

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