How to look at my iPhone's Notes on my computer?

I have had an iPhone for a few years now, and I would like to look at all the notes I've taken over the years and go through them. I have them backed up, but the files aren't files that can be viewed on my PC. Unless there's a way to view the text in the Notes on my computer, it seems like my only option is to individually copy each note onto an e-mail or something, which could take hours. Can anyone else?

To clarify: I don't need help recovering or backing up the Notes, just looking at everything that I have already just fine on my PC. It's a Windows laptop if that helps.

You should be able to view them with the email on your itunes account since it all ties together. Thats how i used to do it

Forgive the possible dumb question, but how do I do that? I don't think I've ever used my e-mail for anything but apps and such.

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