How to put a video from my laptop on my iPhone?

I have a video on my Windows laptop and I want to transfer it over to my iPhone 4s so I can edit it on iMovie (which I have on my phone) but I have no idea how.
I have the video saved in a video folder on my Dell laptop but I have no idea how I can get it into my phone. I have iTunes on my laptop and phone.
I perfer a way I wouldn't have to download anything, but if i HAVE to, I will.
I will not pay any money to do this because I know there's a free way.
I did this before with pictures on accident, but i don't remember how.
I just want this one video to be in my Camera Roll on my phone.

Email it.

It's easy enough to get it out, and this step-by-step guide will show to how to sync DVD/videos to iphone. Tools you may need:
#1 SnowFox DVD & Video to iPhone Converter
#2 iTunes for free
Please note, not all videos are compatible with iPhone. First of all, You have to convert DVD/Video to iPhone supported video format(Apple iPhone 3GS H.264, iPhone 3GS MPEG-4, iPhone H.264, iPhone MPEG-4, etc).
Step 1. Connect iPhone with your computer and open iTunes.
Step 2. Click "File" on iTunes menu and select "Add File to Library" to add movies to iTunes library.
Step 3. On LIBRARY section of iTunes source list, click "Movies", and you could see the movie you added just now.
Step 4. Select iPhone in DEVICS section of iTunes source list
Step 5. Drag the movie you want to transfer to iPhone in library list and drop to iPhone Movies. You will see the video in iPhone Movies list and at the same time iTune will sync the newly added video to your iPhone automatically.

In my view, you'd better download a program for a better result. This is my recommendation: WonderFox Free DVD Ripper (Speedy). It's a totally free software. You don't need to pay any money. With this ripper, you can convert videos to your any portable device and any popular format.

Norman # iPhone Transfer Platinum should be needed.

My name is Sandeep and I work for the Social Media and Community Team at Dell.
Please click on this link here: http://www.xilisoft.com/iphone-transfer/how-to-transfer-files-from-pc-to-iphone.html this will give you a step by step instruction to complete the transfer of files from your PC to the phone. In case of any clarification, please revert and we'll be glad to help.

Thanks,
Sandeep
Social Media and Community Professional
Order Status: http://dell.to/...to/1fgKSTr
Download Drivers: http://dell.to/...to/1hcxG98

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