How to recover a deleted video on an iPhone 4s?

I accidentally deleted a video from my camera roll and can't get it back, i synced it while it was on my iPhone so is there any way i can sync it back somehow?

Find some tools online, if not do not fiddle more, it may get worse, better see data recovery technician.

Find some tools online, if not do not fiddle more, it may get worse, better see data recovery technician.

Download recuva and plug you iphone into the computer. Then open recuva in the program direct it to your iphone in my computer(where you access the pics and videos) and scan it. Hopefully it will pick it back up. I used it when I accidentally deleted a photo by accident from my iPhone 5

Jason Landry, if you have backup your video with iTunes, you can sync it back! Just connect your iphone to computer, sync it from your computer back to your iPhone 4S.

you can also extract your videos from iTunes backup. Please follow this guide:
http://www.dr-fone.com/articles/undelete-iphone-videos.html

If you just want to get back one of (or some of ) your files from iTunes but not the previous version of iTunes backup, you can take this way.

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