How to recover my stuff in iTunes, it wiped everything except the purchased music

I was watching a movie the night before with a friend, then when I woke up and went on my computer the next day my entire iTunes library had been wiped. Except for a few songs that I had purchased on there.

I have everything on my iPhone 4S, but I'm worried that if I connect it to iTunes it will try to sync to the empty library and remove everything from my phone as well. I want everything on my iTunes back! I never deleted it in the first place.

I've had it before too…
Sometimes if you plug it in and try to sync it will ask you if you want to copy the stuff on your iPhone to iTunes.
I don't know if there's any other way to do it risk-free.
Maybe check your Recycle Bin and if it's there see if it will work to restore them.

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