How to restore backed up apps to restored iPhone?

I have an iPhone 4 and want to restore it. I have backed it up from iTunes option to backup manually to computer.

after restore how can i get the stuff i backed up?

If you're completely sure you've backed up your phone on iTunes, then just go ahead and restore it on iTunes. When the restoration is complete iTunes will give you 2 options:
1. Start as new iphone
2. Restore from backup

You wanna choose the second option
Hope I helped, good luck.

Connect it to the computer and select restore from backup in the file menu of iTunes. You can also go straight into the sync option, the items selected from the most recent sync will automatically be selected.

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