How to rip audio from a video I recorded?

I have several videos that I recorded with my iPhone at a concert. I'd like to rip the audio tracks so I can add them to my iTunes library and listen to them. I have saved all the videos to my computer. So I'm not trying to extract audio from a video online or anything. These are already on my computer. I found a few tutorials that said you could create an AAC version within iTunes and simply create an audio file that way, but it wouldn't work for me. I don't want to download any software or pay for any programs. There has to be a simple way to do this. So please let me know if you know how.

You could convert the videos to mp3 then use iTunes for AAC. You can also use stereomix and record the sound as you play the video on your PC, then convert that mp3 to AAC.

Rad the manuel

I only know there are some video converter software to do this. If you don't want to pay for the application. I think freemake or format factory would be the best choice.

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