How to save a video from one true media to your iPhone?

I found a video on one true media on my mac that i want to save to my iphone but how do I do it?

I'm having trouble with my iTunes right now but still might be able to suggest something.

You could drag what you want into your iTunes. Then have your phone sync the movie/tv shows playlist that you want. Thats the only thing I could think of.

Let me know if you need more detail.