How to stop being so clumsy?

I literally can't go a day without dropping something or stumbling and tripping over and injuring myself. I have smashed countless phone screens and nearly gotten myself seriously injured on numerous occasions like halfway tripping and falling down the stairs. Today i spilt an entire cup of coffee over my iphone and my laptop. I'm sick of it. It feels like i have been cursed for life and someone up there just enjoys seeing me have a case of the butterfingers or lapse of judgement where i do extremely stupid things to myself and make my life ten times harder than anyone else's because it feels like in my life i have been cursed to be this clumsy. How do I stop being like this?

Die? Other than that, you are on your own. (NO JOKE)

It's simple. You just need to focus on what you're doing and make sure it doesn't happen. Only you can do that. If you say to yourself omg I'm gonna knock this over then you will. Instead say to yourself I need to be very careful and make sure I don't spill this hot cup of coffee. Just in case I'm gonna move my iPhone out of the way. I'm not gonna think about anything which might distract me whilst I drink my coffee or if someone talks to me I will keep one hand on it and let them keep talking.
You just need to make yourself be very aware of what you're doing and concentrate and be careful. It will seem a very conscious thing at first and it will take some effort because you're retraining yourself. But you can do it if you want to.