How to swap iPhone's with someone with all your data?

I want to know how you can literally swap iPhone's with someone along with all your data and their data. I have an iPhone 4 and they have an iPhone 5, and they say that they can't hear anything when they make a call, and they asked if i would be willing to swap. Of course I said yes as i don't make calls often anyway. So I wanted to know how to swap the data over, or if there's a program out there that could do that for me, or maybe a video. Any useful answers would be much appreciated!

I think you would just have to format both of them then log into your apple account on your new phone and you will have all your infomation and data hopefully!

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