How to take pictures on an iPhone 4 IOS.7 WITHOUT touching the screen?

Okay I kinda want the pic to be from a distance so like is there a way to Do that without touching the screen. The pose I'm doing requires two hands. Any similar method?

Ask in the cellphone section.

Download a free self timer in the app store and then set your phone on it's side.

Https://itunes.apple.com/us/app/easy-self-shot-camera-remote/id421782434?mt=8