How to transfer quicktime movie videos to my iphone?

Alright so I have a Toshiba and occasionally I take videos for Instagram. The problem my usual way of doing in, which is this app called "vlc" is giving me tough time and I'm getting kind of sick of it. So does any one else know an easy way to transfer them from "Quick time movie" to my iPhone?

You can transfer movies to your iphone using iTunes. Follow this tutorial

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