How to transfer utorent music to my Iphone?

I'm not the best computer genious but i do not know how to transfer music from utorrent on a laptop to my Iphone?

In uTorrent settings you select/create a folder where the files go i.e. "music". The torrent will download to that folder. Add the downloaded music to iTunes, plug in your iPhone and sync it with the computer.
I'm sure you're aware that downloading certain torrents could be an infringement of certain copyright laws and could result in legal action against you. Make sure your downloads are legal!

Just to expand on what Muzzie said.

If iTunes is your default music player you can just double click the songs in the folder where the files were saved.

If iTunes isn't your default music player you from the "file" pull down menu in iTunes select add file to library. A new window will appear, you navigate to the folder where the files are stored. Select the file of interest and click ok.