How to upload music from the new itunes to my iphone and iPod?

I've been struggling to get my music from the itunes library to my iphone. For some lame reason apple decided to change everything about itunes and its very confusing. Now i have no idea how to get my music to my devices Help!

Plug in your iphone or ipod and then check box the media in you library you want to copy and then click the sync button.

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