How to upload my voice recordings on my iPhone into my camera roll?

I have a voice recording on my iPhone in the Voice Memos app, and I need to upload it into my camera roll so I can insert it as the audio for a video I'm making. How can I do this? When I press the button to share it, it only shows Email and Text Message. I need to upload it, please help.

Added (1). I have tried emailing it and texting it to myself, neither give the option of saving it to my camera roll, only options are email and text.

Email it to yourself and then save it to your camera roll

Email it to yourself, and then add the audio to the vid on your computer

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