How to use a calorie counter app?

I want to keep track of how many calories using an app for an iPhone but I don't know how to get the calorie amounts for food without labels such as home-Cooked meals and school lunches. I'm not fat but I just want to keep track so I don't get fat!

Don't use a "listing calorie app" they are very limited, try balancek.com for example: you put whatever you want and nutritionists evalue the calories of your food (as long as you Really put your food) lol.

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