I can't remember password, can't get in email, which means I'm idle

I remember the cell number digits but got a new iPhone and new number, so that's not helpful. Have another email I thought I made AS A RECOVERY EMAIL BUT NOPE IT Isn't helping recover anything. Made security questions when I set up, y queenofmommies account but it never mentions them.
I can send you a photo of my ID, give you a couple old passwords. But I'm STUCK, Please Help ME! I can't get into certain social media because I forgot my password. Unless I can get into this email.
I essentially am locked out of, many of my important bills that I pay, facebook, it effects my parent portal with school. I have to have everything sent to queenofmommies to get reset codes, etc.

Unless you set up a recovery method you won't be able to get it back. This is how to recover your account if you have password/sign in problems